23rd November 2011
Most people go through their lives not ever thinking much about how things work but are sure glad they do work when they need them. Since you’re reading this, you’re not one of those people. You are naturally curious about things especially when it comes ...
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04th May 2011
As the clock ticks on, so does your body's biological clock. Although no one knows what our expiration date is, with these tips you can increase your odds of stopping the three time bombs in your body and allow your time line to be long and strong!
1....
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22nd March 2011
Most people think you have to exercise a lot to stay in shape, but the real truth is fitness has very little to do with exercise. Motivation has everything to do with exercise yet we often lose our motivation right when we need it the most. Here are some ...
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17th March 2011
If you're a baby boomer and practice a regular exercise routine, you're one of the twenty percent who do what the other eighty percent don't. If you're one of the eighty percent, your about to find out several astounding motivational reasons to get a mov...
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14th March 2011
With sky-rising healthcare costs, the cost of aging is steadily climbing . It seems the more we make, the cost of everything continues to increase. As a result, medical bills have the power to eliminate most of the money we put away for other things, like...
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08th March 2011
Question
My son is 15, and he knows he is different from other children. He wants to know why. And how would you start explaining sex, and changes his body is going through?
Answer
Dealing with Asperger's sex topics can be very challenging for pa...
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02nd March 2011
For years we have been bombarded with different exercise and fat burning diet programs claiming to be effective, promising to work like magic for every age group and all described as being "easy" to do.
Well, balderdash. You're over fifty now and you n...
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02nd March 2011
Do you ever feel like your life could be the subject of a country western song? The rents overdue, you hate your job, the truck broke down and now my doctor says I've got diabetes. Yee-Haw! No wonder the bars are full every night.
Just to clarify, your...
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23rd February 2011
You promised yourself this year that this would be the year you would get in shape. You may be over forty, but so what, that's even more reason to get fit and stay healthy. Unfortunately the weather's not cooperating and keeping you cooped up indoors. Y...
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10th February 2011
Great, you just got home from seeing the doctor for your annual visit. She said you've got COPD. What the heck is that? It means Chronic Obstructive Pulmonary Disease. Huh?
Chronic- a medical condition that is long lasting, recurring
Obstructive- an...
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03rd February 2011
Yoga, a ancient system of mind/body exercise, can be a real motivator. If you've set New Year's Resolutions before and failed, yoga's proven methods can be the key to your success.
Yoga Weight Loss
On of the most common New Year's Resolutions is the...
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31st January 2011
Copyright (c) 2011 Suzanne E. Andrews
Now that you're older it's time to be wiser about aging.
It's harder to work off that spare tire, men, you're hair thins and then falls out, muscles weaken from disuse, vision becomes blurred, hearing is diminis...
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09th April 2009
Exercise equipment can be pretty pricey. You needn't spend a week's salary that you sweated over to sweat over the price of workout gear. A gym membership can cost between $500.00 to 1500.00 per year. Compare that to Free! The money you save on the gy...
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31st March 2009
"We've seen how you can gain weight with eating fast food, but what about the other end of the spectrum? Can you lose weight with fast food? Yes: We think of choices in terms of the major ones: what job should I take? Who should I marry? Each choice we...
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27th March 2009
46 million people suffer from arthritis, yet few know of the ways to control arthritis pain. Learn the myths behind the disease and your options to a pain free life.
Myth Buster #1: There is just one type of Arthritis
There are over 100 types of ar...
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